Strong Association between Red Meat in Diet and Type 2 Diabetes

Thu, 11 Aug 2011
This is not the first time that red meat has been associated with type 2 diabetes.

Harvard School of Public Health researchers have recently conducted new research which intimates a strong correlation between eating red meat and the likelihood of developing of type 2 diabetes.

The American University researchers stated that the relationship is especially strong when the meat has been processed.

The researchers continued to say that replacing red meat with healthier proteins, including low-fat dairy, whole grains and nuts, can considerably lessen the risk of developing type 2 diabetes .

The researchers specified that the replacement of red meat with nuts is related to a 21 per cent lower risk of type 2 diabetes; replacing red meat with low-fat dairy represents a 17 per cent lower risk; and replacing red meat with whole grains represents a 23 per cent lower risk.

The researchers stated that their study highlighted that the consumption of processed meats, including sausages, hot dogs, deli meat and bacon, with their high concentration of sodium and nitrates, ought to be minimised. In addition, the consumption of unprocessed meat ought to be lowered.

It is vital that the public use the results to improve their level of nutrition as well as reducing the likelihood of developing type 2 diabetes .

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