Drinking Milk Reduces Risk of Diabetes

Tue, 11 May 2010
Drinking milk reduces the risk of diabetes .

UK researchers confirm that drinking a pint of milk on a daily basis can protect men from developing diabetes and heart disease .

Dairy product comsumption lowers the risk of metabolic syndrome, a combination of symptoms which increases the likelihood of diabetes and heart disease developing.

The 20 year study discovered that metabolic syndrome increased the risk of death by 50%.

Experts recommend that we ought to eat two or three portions of dairy on a daily basis; dairy products comprise a crucial part of a healthy, balanced diet .

The University of Cardiff study of 2,375 men aged between 45 and 59 classified metabolic syndrome as having two or more out of high blood glucose, insulin, blood fats, body fat, and blood pressure .

As dairy products can have a high fat content, it is essential to adhere to a healthy diet overall and regular exercise to keep Type 2 diabetes at bay.

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