Food Exchange Diets are Good For Your Health

Mon, 21 Jun 2010
Food exchange diets eliminate boredom from diets and enable you to maintain the correct calorific intake.

Over half a century ago, the American Diabetes Association American Dietetic Association and the US Public Health Services came up with food exchange lists. They were originally established to aid diabetic patients.

The food exchange system classifies foods in a similar way to the food guide pyramid, mainly, starch, protein, fruit, vegetables, milk and fats. Within each group the quantities of different foods which are interchangeable for a nutrient value are compiled.

You can trade one food for another of the same calorific value or two.

When people are not bored with what they are eating, they are likely to be more compliant to dieting.

These food exchanges are particularly beneficial to juvenile diabetics and obese children who are attempting to eat within a specific calorific limit and enjoy multiple foods.

Adhering to food exchange lists means flexible diet plans .

A healthy, well balanced diet plan is a flexible one, enabling the diabetic to opt for his or her choices of foods.

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